In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt there is 0 g of Galactose. Change amount

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Galactose

Galactose is a nutrient present in many other foods. The below table lists foods high in Galactose other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5.62 g	5.62%
Honey	3.1 g	3.1%
Dulce de Leche	1.03 g	1.03%
Kefir, lowfat, plain, LIFEWAY	0.91 g	0.91%
Celery, cooked, boiled, drained, without salt	0.85 g	0.85%
Celery, cooked, boiled, drained, with salt	0.85 g	0.85%
Beets, canned, regular pack, solids and liquids	0.8 g	0.8%
Cheese, mozzarella, low moisture, part-skim	0.78 g	0.78%
Cheese, mozzarella, low moisture, part-skim, shredded	0.75 g	0.75%
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.7 g	0.7%
Yogurt, Greek, nonfat, vanilla, CHOBANI	0.68 g	0.68%
Yogurt, Greek, plain, lowfat	0.64 g	0.64%
Kefir, lowfat, strawberry, LIFEWAY	0.63 g	0.63%
Yogurt, Greek, vanilla, lowfat	0.6 g	0.6%
Yogurt, Greek, vanilla, nonfat	0.6 g	0.6%
Cherries, sweet, raw	0.59 g	0.59%
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	0.56 g	0.56%
Yogurt, Greek, strawberry, nonfat	0.55 g	0.55%
Yogurt, Greek, strawberry, DANNON OIKOS	0.54 g	0.54%
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	0.54 g	0.54%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt are listed below.

Water	82.93 g	82.93%
Energy (calorie)	71 kcal
Energy (joule)	298 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.46 g	0.46%
Ash	0.15 g	0.15%
Carbohydrate, by difference	14.76 g	14.76%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.12 g	0.12%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	14.34 g	14.34%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%

Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt